There are places all over the world known as Blue Zones. The average life expectancy of most people here is 100 years. Israel is one such country. Such people suffer from very few diseases. According to the World Health Organization, a report is published on the countries whose inhabitants live longer in terms of life expectancy and health
Israel is among the top 10 countries in the world. One of the reasons for the longevity of people here is the diet. People like this are told by the government to eat less salt.
Eating too much salt increases the risk of high blood pressure as well as heart attack and stroke
People here buy food by looking at packets. The quality and nutritional value of that food are written on each packet. The government of that country asks people to buy only
if they judge the nutritional value by looking at the packet before buying. That is why they do not eat any harmful food
Nothing but flour is used here. Flour contains a lot of fiber, vitamins, minerals. Which is good for the body, keeps the intestines healthy and does not allow excess fat to
accumulate in the body
They always eat low calorie food. Low calorie foods are always good for the body. It does not accumulate excess fat in the body. And there is no shortage of vitamins and
minerals in the body
Disease problems increase in the body of any human being in old age. And the people of Israel are aware from the beginning to stay away from this problem. They put more emphasis on eating nutritious food. It keeps the body healthy
By following these healthy rules, the people of Israel stayed healthy for a long time. Doctors always ask to follow this rule to stay healthy.
People here pay much attention to health. They follow these 6 rules of living due to which they can keep themselves away from all kinds of complex diseases. Along with that, life expectancy also increases
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